Monday, February 12, 2018

Expert said, this is the result if you like to eat noodles every day

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Expert said, this is the result if you like to eat noodles every day

 

Jakarta, instant noodles often become one of the favorite menu because of the way of making a quick and easy. Instant noodles also have a salty and tasty taste so much preferred. Can the instant noodles be consumed every day? According to Leona Victoria Djajadi nutritionist, MND, instant noodles are delicious, but the nutrients are practically empty. If consumed continuously may pose a risk of malnutrition and possibly hypertension due to salt and MSG (monosodium glutamate) that belongs to the marinade. Meanwhile, nutritionist Jansen Ongko, MSc, RD says that it does not really matter if instant noodles are consumed every day. It's just that these packaging foods can not meet the needs of balanced nutrition. Although in the instant noodles contained a large amount of carbohydrates, but the content of vitamins, minerals and proteins in it very little. Read too: 5 Risks of Overdose Disease Eating Instant Instant Noodles can also trigger obesity because the calorie content is high enough and often consumed more than one packet and mixed with other food ingredients such as corned beef, he said to detikHealth.Namun, it does not mean mi alone is the trigger of obesity . Obesity conditions mentioned Jansen is the result of accumulation and occurs when you often eat more than daily caloric intake. One serving of instant noodles alone can contribute energy of 400 kcal or about 20 percent of the total daily energy requirement. Another thing to watch out for is the fat content and sodium levels are high, so it can trigger high blood pressure for those who already have certain health problems. So it is advisable not to consume instant noodles every day because instant noodle is a high process food that can trigger addiction, Jansen.Dr message dr Ari Fahrial Syam, SpPD-KGEH, MMB., Digestion health experts from RS Cipto Mangunkusumo (RSCM) said instant noodles cooked cooked and undercooked can trigger problems in the stomach such as bloating and begah, especially in people with ulcers. Seasoning is also usually can stimulate irritation in the stomach because there is spicy, timpalnya.Baca also: Peeping Instant Noodle Content That Makes It Unhealthy Consumed Excessive (ajg / up)

  

 

 

 

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